There's too much to do
IS IT TRUE?
yes it feels such a big venture I feel overwhelmed.
THERE'S TOO MUCH TO DO .
CAN YOU ABSOLUTELY KNOW THAT IT'S TRUE?
no the only thing i need to know what to do is whatever comes to me in this moment. one step at a time .
HOW DO YOU REACT WHEN YOU BELIEVE THAT THOUGHT ?
I feel overwhelmed, I'm already tired at the idea of such a big project, I procrastinate and find ways and excuses not to do what I had planned, I tell myself I'm crap and just not disiplined enough. I go to the beach rather than start the project, I bail out and don't do it.
I say I'll do things and then change my mind . I feel guilty and think about eating chocolate or smoking .
I get to play small, not take any chances, stay safe in my life, avoid people critisizing me,
I'm in gods business thinking I know how huge this is.
This thought brings me stress
WHO WOULD YOU BE WITHOUT THIS THOUGHT?
THERE'S TOO MUCH TO DO
Clear, being present, doing one thing at a time, focused on the task at hand and not projecting a future. taking onboard larger projects, peaceful, calm, intent, making the effort. enjoying the journey, less goal orientated.
HOW WOULD YOU LIVE YOUR LIFE DIFFERENTLY WITHOUT THIS BELIEF?
Peaceful, flowing, enjoying the process, learning, free, spontaneous, embracing projects.
TURNAROUNDS
There isn't too much to do
Truer,
Only what i'm doing in the present moment, here, now
Following the simple directions
Starting at the beginning, breaking things down into smaller baby steps and not overwhelming myself with the idea that it'll be too much to handle.
There's too little to do
Ha ha ha
ain't that the truth sometimes
sometimes I'm lost for things to do and so spend hours sitting in front of this computer reading.
I can sit for hours with nothing to do, making phone calls to entertain myself.
yes i could possibly embrace this project and find out it's not such a complicated process as I thought especially if I take one step at a time.
Wednesday, October 24, 2007
addictions
At present it is my belief that all addictions arise from 2 areas.
1,
They are biochemical malfunction which is related to faulty diet, mainly consumption of too much sugar in its various guises including too much sweet fruit.
A lack of animal foods especially animal fats and omega 3 fatty acids
Over consumption of complex and refined carbohydrates due to an inability to process starches.
Sugar being a gateway drug effecting our nuerotransmitters which causes us to seek substances to either relax or stimulate us.
2,
In our fast paced goal orientated society, we have been programmed to achieve some kind of status which doesn't exist. In our attemp to get love, there is a tendancy to disempower ourselves leading to people pleasing and co-dependancy. Moving away from the moment and loosing touch with reality.
1,
They are biochemical malfunction which is related to faulty diet, mainly consumption of too much sugar in its various guises including too much sweet fruit.
A lack of animal foods especially animal fats and omega 3 fatty acids
Over consumption of complex and refined carbohydrates due to an inability to process starches.
Sugar being a gateway drug effecting our nuerotransmitters which causes us to seek substances to either relax or stimulate us.
2,
In our fast paced goal orientated society, we have been programmed to achieve some kind of status which doesn't exist. In our attemp to get love, there is a tendancy to disempower ourselves leading to people pleasing and co-dependancy. Moving away from the moment and loosing touch with reality.
update
Opps been out of action for a while now.
Not literally of course, Life couldn't be greater. I am embracing being single, I love it, really I do.
Who would believe it but I've been questioning my mind ALOT recently and apart from still cursing bad drivers and getting pissed off when people wake me up my thinking has become alot more peaceful. And I have to say that I feel very happy in my life.
One thing that does arise at the moment is that I have been given a wonderful opportunity to do what I love (facilitating The Work) and I'm procrastinating about it right now. I believe it brings up thoughts of having to prove myself or I'm not going to be good enough or I'm gonna get it wrong, People will laugh at me, My dad told me I would fail and it's come true, There's too much to do !
All great thoughts to inquire on.
S is back this week and I am living in his house. We haven't seen each other for 6 weeks and he has a new girlfriend. I feel very removed from it at the moment and we'll see what happens when we finally see each other, will those old feelings be ignited or not ..
I'll keep you posted.
I've also been playing with my diet again and cut back on veggies and size of my meals, it's interesting to see how little actually fills you where did i fit it all before ?
Blessings
Pipx
Not literally of course, Life couldn't be greater. I am embracing being single, I love it, really I do.
Who would believe it but I've been questioning my mind ALOT recently and apart from still cursing bad drivers and getting pissed off when people wake me up my thinking has become alot more peaceful. And I have to say that I feel very happy in my life.
One thing that does arise at the moment is that I have been given a wonderful opportunity to do what I love (facilitating The Work) and I'm procrastinating about it right now. I believe it brings up thoughts of having to prove myself or I'm not going to be good enough or I'm gonna get it wrong, People will laugh at me, My dad told me I would fail and it's come true, There's too much to do !
All great thoughts to inquire on.
S is back this week and I am living in his house. We haven't seen each other for 6 weeks and he has a new girlfriend. I feel very removed from it at the moment and we'll see what happens when we finally see each other, will those old feelings be ignited or not ..
I'll keep you posted.
I've also been playing with my diet again and cut back on veggies and size of my meals, it's interesting to see how little actually fills you where did i fit it all before ?
Blessings
Pipx
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